LA Harbor News

• Sinus infections and other illnesses are more common during the winter months.
• Thirty-one million Americans suffer from sinus infections each year. 
• Using an air humidifier and frequently washing your hands can reduce your chances of getting a sinus infection.

Millions of Americans suffer from sinus infections every year, experiencing symptoms such as congestion, a headache, pressure in the ears and sinuses, or a cough, according to Insider.

Dr. Matt Hershcovitch of SoCal Breathe Free Sinus & Allergy Centers said headaches can be a symptom of sinusitis, and treating the sinus problems will resolve the headaches. 

"Sinus headaches are essentially caused from a buildup of inflammation and pressure within the sinus cavities themselves, and this is because the openings are extremely narrow, causing things to build up in the sinuses," Hershcovitch told LA Harbor News. "In addition to the narrow openings, you have a lot of inflammation in the sinus cavities and around the openings, causing them to stay shut. The bacteria then build up in the sinuses and they often secrete gases that increase the pressure within that closed cavity, which is going to create a significant, very annoying, very painful headache. Sinus pain headaches and pressure can trigger migraines. Migraines have multiple triggers -- sometimes food, sometimes stress, sometimes medication -- but sinus problems are also a trigger of migraines."

Sinus infections, common colds and the flu are more common during winter months, according to Heritage First ENT. One reason is because the air is typically drier during this time of year, which can dry out the mucus linings in the nose, causing an increased risk of infection and congestion. Warm air from electric heaters and fireplaces can also be irritating to the nasal passages. Cold and flu viruses can lead to sinus infections by causing inflammation.

According to Alabama ENT, several simple steps can reduce the odds of developing sinus problems during the winter. Using an air humidifier or breathing in steam from a hot shower can help keep your nasal passages open and prevent congestion.

Washing your hands frequently, especially before eating or touching your face, can help prevent the spread of germs that might cause a cold, flu or other sickness. Using decongestants or nasal sprays can be effective, but they should not be used too frequently because overuse could lead to swelling.

To learn more about the symptoms of sinus infections, please take this Sinus Self-Assessment Quiz.